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Health Tips

Always keep in mind for good health, well-being and a healthy weight, it’s recommended that we eat: Plenty of plant foods, such as fruit, vegetables, bread and other grain-based foods. Moderate amounts of animal foods (preferably lean and reduced fat), such as lean meat, reduced fat dairy products, chicken, fish and eggs. Small amounts (sometimes or not at all) of fatty, high sugar ‘extra foods’, such as lollies, chocolate, soft drinks, cakes, sweet biscuits, pies, sausage rolls, sugary drink

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Health Tips

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and inter-connectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand. Your first line of defense is to choose

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Health Tips

All types of tea, even your regular cup of builder's, come from the Camellia sinensis plant. Green tea gets its name from the emerald green color created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded. Nutritional highlights There are many health claims surrounding green tea from a reduced risk of cancer to weight loss. The evidence to support these claims is largely inconclusive. Some of the health claims are based on ancient Eastern traditions, where green tea has been used to treat symptoms of disease for years. Because of the proposed benefits, many ‘health’ products now include traces of green tea. However, there is limited evidence to suggest these products are effective. If you are hoping

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Health Tips

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body 6 Health benefits of meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source

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Health Tips

History Cave paintings show that around 8,000 years ago, honey was first being used by humans, although there was no evidence of humans keeping and cultivating colonies of bees until 2,400 BC. Over 4,000 years ago, honey was used in traditional Ayurvedic medicine, where it was thought to be effective in treating indigestion and imbalances in the body. Before its use by Ancient Egyptians, honey was rubbed onto the skin to treat wounds and has been found in medicinal substances from over 5,000 years ago. The beneficial properties of honey have been explored and studied in modern times, and there is evidence to suggest that some parts of its historical reputation may hold truth. Benefits Modern science is finding evidence for many of the historical uses of honey. 1) Healing wounds and burns 2) Reducing the duration of diarrhea 3) Preventing acid re-flux 4) Fighting infections 5) Relieving cold and cough

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Health Tips

The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are often used for livestock feed and bedding. Rich in Vitamin E Monounsaturated fats Fiber Biotin Minerals: Calcium, Phosphorus, Magnesium Trace minerals: Copper Phytonutrients, specifically flavonoids, plant sterols, phenolic acids One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce

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